Calorie Count

Breakfast

Steel cut oatmeal- 150 cal

¼ cup milk- 34.5 cal

1 egg- 90 cal

1 yogurt- 110 cal

Calories Consumed: 375 cal

Lunch

Flatbread- 55 cal

Black bean dip- 15 cal

Peanut butter- 75 cal

Celery- 0 cal

Broccoli- 70 cal

Rice- 170 cal

Curry- 200 cal

Calories Consumed: 585 cal

Calories Left: 340 cal