Calorie Count

Breakfast:

1 serving steel-cut oatmeal- 150 cal

¼ cup milk- 35.5 cal

1 banana-100 cal

1 kiwi-50 cal

Calories Consumed: 335.5 cal

Workout: -500 cal in 42 min (exhausting!)

Post-Workout Snack

¼ cup milk, ½ cup Kashi Vive Probiotic Cereal- 111 cal

Calories Left: 853.5 cal

Lunch

1.5 apples- 100 cal

1 pizza slice- 250 cal (approximately)

Broccoli/cauliflower/carrot- 75 cal (approximately)

Calories Consumed: 425 cal

Calories Left: 428.5 cal