Breakfast
½ tbsp peanut butter- 44.5 cal
¼ cup milk- 37.5 cal
1 serving steel cut oatmeal- 150 cal
1 yogurt- 110 cal
Calories Consumed: 342 cal
Lunch
Vegetable soup- 34.75 cal (cabbage)+79 cal= approx 110 cal
Flatbread- 120 cal
1 yogurt- 110 cal
Ovaltine with whole milk- 230 cal
Calories Consumed: 570 cal
Calories Left: 388 cal
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