So much for eating spinach for dinner. Well, I did, but I added garlic, spicy black bean dip, a small piece of salmon (it was the size of a third of my palm) and a small (very small) slice of bread. I felt like I was eating with the tiny tiny portions and the multiple flavours. I also had a little bit of whole milk with malt for a semi-dessert.

Maybe it's a worthwhile trick, because I'm not craving anything right now.