Today’s Calorie Intake

Caloric Intake Goal: 1300 cal

Goal: No overly processed food, i.e. junk food

1 bowl of organic multigrain hot cereal with ½ cup milk- 205 cal

1 medium sized banana- 105 cal

1 kiwi- 50 cal

1 cup of tea

1 bottle of water

Total Breakfast Calories:
360 cal

Fiber so far: 10 g

Brought to school: 1 bottle of water

Plan after class: Workout on ellipse while studying Differential Equations…

Goal for lunch: no dessert! ¾ of the plate is to be veggies! Otherwise, it's too hard to count calories…

 

After class…

It's too cold to workout and then walk back home sweaty. I'd get a cold! So I'm eating a snack while studying.

1 slice of bread- 75 cal

1 tbsp of spicy black bean dip- 15 cal

Mozzarella cheese- ??

Chicken- 30 cal, around?

Jalapeno- 0 cal

Chocolate- 24 cal

1 apple- 70 cal

Total Snack Calories: approx. 214 cal

Total Calories left: 726 cal

Fiber so far: 10g+5g= 15g

Lunch…

I ate lunch with my RSG (bible study) group, and the only food was my mom's noodles.

I don't know how much I ate or how much oil my mom put in, but it was good. I'd estimate that it was around 400-500 cal.

And since I wasn't full and I need energy for my next class, I'm eating some more hot cereal with ¼ cup of milk—around 165 cal.

It seems like I'm out of calories for the day. Man, I need to schedule my meals better. I'm going to eat spinach for dinner.

But so far:

Total Calories left: around 80 cal.

Fiber so far: 22g