Breakfast
1 egg+ egg whites- 120 cal
Broccoli- 70 cal
Chocolate soy milk- 120 cal
Calories Consumed: 310 cal
Lunch
Oatmeal stir fry- 150 cal
Whole grain cereal with 1/3 cup milk- 180 cal
Yogurt- 110 cal
Spinach- 30 cal
Calories Consumed: 450 cal
2 pieces of chocolate- 48 cal
1 banana- 100 cal
Calories Left: 392 cal
Slice of bread, black bean dip, cheese- 175 cal
Chocolate soy milk- 120 cal
Calories Left: 97 cal
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