Wednesday, February 13, 2008

Dinner Calorie Count

Dinner
Yeah, I said I wasn’t going to eat dinner, but I worked out for an hour! And was trembling afterwards, so I have to eat something.
Hot cereal with ¼ cup milk- 165 cal
1 stalk broccoli- 51 cal
1 cup spinach- 7 cal
1 cup strawberries- 45 cal
Calories consumed: 268 cal
Let’s see… can I eat yogurt? 110 cal?
That would make 378 cal. Sounds good! I’ll eat yogurt :)

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