Smoothie Day 14

Time to clean out my digestive organs from all the stuff accumulated at the Friday and Sunday meetings! Starting with three green smoothies in one day J which makes me happy.

Progress report: I feel like the Energizer Bunny when I workout. I can keep going and going and going… my legs are getting slimmer, but my stomach annoys me some days and makes me some days. I just have to lose more fat! I'm going to be studying while walking everyday now. See, now that I've written it, I can't back off. I'm lucky because it snowed out, so there aren't many people who want to workout :D The stairclimber, for a minimum of 10 min a day, is working wonders.

Remember when I had a cough for a week? Well, it turned out I was lucky. Everyone's been getting it for way longer here on campus. Yay for green smoothies! A year ago, it would've taken me out for a month.

Breakfast

½ canned pineapple, 1 banana, 2 cups spinach, and 6 cups kale- 439 cal, 14 g fiber

I wasn't planning to use this many greens, but 4 cups of kale just didn't make the smoothie big enough. It was also too sweet with the pineapple and banana, so in went lots more greens! Sensationally delicious~

Lunch

2 apples, ½ canned pineapple, ½ lime, and 4 cups collard greens- 362 cal, 16 g fiber

1 banana- 105 cal, 3 g fiber

8 leaves romaine lettuce- 40 cal, 8 g fiber

2 piece of bulgogi- 200 cal

"Dinner"

½ cup yogurt with honey

1 small slice of cake

1 banana- 105 cal, 3 g fiber

Cutting myself off now.

Exercised 2 hours while studying—got lots of studying done! And lots of calories burned, too (600+)!

Exercise: 35 min stairclimber, 70 min treadmill, 5 min elliptical trainer