Breakfast

1 egg+ 2 egg whites- 140 cal

2 slices of bread- 100 cal

1 tbsp black bean dip- 15 cal

Romaine lettuce leaves- 10 cal

3 tbsp Greek yogurt- 28 cal

1 plum- 30 cal

Small slice of cottage cheese cake- 40 cal?

1 cup goat's milk- 140 cal

Calories Consumed: 503 cal

Lunch

1 serving pork- 212 cal

Romaine lettuce leaves- 20 cal

Korean noodles- 50 cal?

½ cup barley- 100 cal

1 orange- 80 cal

Calories Consumed: 462 cal

A dab of praline spread and honey with ½ cup Greek yogurt- 100 cal

Ovaltine with 1 cup milk- 220 cal

Calories Consumed: 320 cal

Black bean dip, chicken, and romaine lettuce- 100 cal?

Peanut butter and honey with ¼ cup Greek yogurt- 100 cal

I never realized how good a nut butter, honey, and yogurt was. Daaaang. I need more yogurt.

½ cup barley and tofu, chicken, vegetable mix with spinach- 150 cal??

Peanut butter and honey with 2 slices bread- 200 cal

2 cans V8-60 cal

Chewy granola bar- 90 cal

;_; almost 2000 cal!