Breakfast
Green tea rice cake
Apple, avocado, lime, and spinach smoothie- 221 cal, 11 g fiber
-1 apple
-1/3 avocado
-juice of ½ lime
-3 cups spinach
It's funny how I now think that 11 g of fiber isn't that much, since I'm now used to consuming 50+ g of fiber in a day.
Really excellent smoothie with a hint of smoothness. Apples and avocados are lovely together in salads, and now in green smoothies.
Something I made note of yesterday in my mind, but not on this blog, is that if you eat something remotely sweet while you drink your smoothie, or before, it's hard to taste the sweetness and subtleties of the smoothie.
Hm… yummy. Maybe I want an avocado salad today. Or maybe another avocado and lime
After workout- 30 min walking and running (because I didn't have to go to one class!)
1/3 slice of cake
My mom made it for me J My period is coming soon, so my sweets-lust is upped even more than usual.
Lunch
Apple, avocado, lime, celery, cucumber, and kale smoothie- 780 cal, 29 g fiber
1 serving almonds- 210 cal
-2 apples
-1 avocado
-juice of 1 ½ lime
-2-3 cups kale
-1/3 cucumber
-4 stalks celery
-2 tbsp honey
This is for lunch and dinner. I was really craving more avocado, so I made another avocado smoothie J
I ate more kale J It was yummy raw with balsamic vinegar and a little bit of chicken. One of my favorite greens that I will miss a lot during my summer vacation at a faraway island L
My computer tricked me~! I chose the program on my workout DVD for 42 min, but my computer kept stopping the DVD, and then restarting at the same spot. I thought it retained my program, but I was just stuck on an endless loop of exercises that would've kept going for more than the hour I worked out if I hadn't realized what happened. But I got a really good workout. I was dripping sweat (am dripping sweat as I'm typing this, ew). I forgot how good it feels to do weight-lifting and to sweat tons.
3 weeks already! Yay!
1 comment:
Isn't it crazy to think of how little fiber people typically get in their diets? When I think back to even 8 years ago, wow, I didn't get much. But NOW...it's like...LOOK OUT! I'm fiber queen :)
Cheers!
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