Breakfast
½ pear, collards, and parsley smoothie- 135.5 cal, 9.5 g fiber
Goat milk, chai, and honey- 250 cal
Trail mix- 140 cal
Why did I drink only half of my smoothie and why did I eat? My parents called and woke me up with really bad news. So now I need something warm and comforting instead. I don't really have an appetite anymore.
4 cookies (whoa!)
1 cup lentil soup
Cake
Green tea rice cake
Dang. My sweets eating spiraled out of control. That's only how upset I am. I really didn't know that I did emotional eating at all. But it's okay—just another learning experience! I'll know to keep myself occupied with exercising next time.
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