Smoothie Day 16

Breakfast

Apple, alfalfa, banana, and collards smoothie- 290 cal, 17 g fiber

Additional 1.5 bananas added to smoothie for sweetness and calories- 156 cal, 4.5 g fiber

446 cal total in breakfast smoothie

Lunch

Salad from Costco- 140 cal

½ cucumber- 22.5 cal

1 egg- 100 cal

1 artichoke- 80 cal

342.5 cal total at lunch

 

1 slice cake with Greek yogurt, honey, and cinnamon- around 250 cal?

Dinner

½ cup chickpeas-100 cal

½ cucumber-22.5 cal

3/8 can tuna and 3/8 avocado-206 cal, 5 g fiber

2 artichokes- 160 cal

1 egg- 100 cal