Calorie Count

Breakfast

Steel cut oatmeal- 150 cal

¼ cup milk- 34.5 cal

1 egg- 90 cal

1 yogurt- 110 cal

Calories Consumed: 375 cal

Lunch

Flatbread- 55 cal

Black bean dip- 15 cal

Peanut butter- 75 cal

Celery- 0 cal

Broccoli- 70 cal

Rice- 170 cal

Curry- 200 cal

Calories Consumed: 585 cal

Calories Left: 340 cal

Calorie Count

Breakfast

½ tbsp peanut butter- 44.5 cal

¼ cup milk- 37.5 cal

1 serving steel cut oatmeal- 150 cal

1 yogurt- 110 cal

Calories Consumed: 342 cal

Lunch

Vegetable soup- 34.75 cal (cabbage)+79 cal= approx 110 cal

Flatbread- 120 cal

1 yogurt- 110 cal

Ovaltine with whole milk- 230 cal

Calories Consumed: 570 cal

Calories Left: 388 cal

¾ cup white rice-130 cal

Thai curry- 50 cal

Chicken- 33 cal

Yogurt- 110 cal

Flatbread-110 cal

Calories Consumed: 433 cal

XP I overate by a little. Oh well. I exercised a lot today, so it's alright.

Calorie Count

Breakfast:

1 serving steel-cut oatmeal- 150 cal

¼ cup milk- 35.5 cal

1 banana-100 cal

1 kiwi-50 cal

Calories Consumed: 335.5 cal

Workout: -500 cal in 42 min (exhausting!)

Post-Workout Snack

¼ cup milk, ½ cup Kashi Vive Probiotic Cereal- 111 cal

Calories Left: 853.5 cal

Lunch

1.5 apples- 100 cal

1 pizza slice- 250 cal (approximately)

Broccoli/cauliflower/carrot- 75 cal (approximately)

Calories Consumed: 425 cal

Calories Left: 428.5 cal

 

 

Calorie Count

Breakfast

1 egg+ egg whites- 120 cal

Broccoli- 70 cal

Chocolate soy milk- 120 cal

Calories Consumed: 310 cal

Lunch

Oatmeal stir fry- 150 cal

Whole grain cereal with 1/3 cup milk- 180 cal

Yogurt- 110 cal

Spinach- 30 cal

Calories Consumed: 450 cal

2 pieces of chocolate- 48 cal

1 banana- 100 cal

Calories Left: 392 cal

Slice of bread, black bean dip, cheese- 175 cal

Chocolate soy milk- 120 cal

Calories Left: 97 cal

Breakfast:

Hot cereal-130 cal

1/3 cup milk -50 cal

1 cup goat milk- 150 cal

Calories Consumed: 330 cal

 

Snack:

Banana bread- 200 cal

 

Pseudo-Lunch:

Cheese- 70 cal

Bread- 75 cal

Radish sprouts- 15 cal

Mayonnaise- 5 cal

Black bean dip- 10 cal

Calories Consumed:
170 cal

Calories Left:
600 cal

Breakfast Calorie Count

Last night, at 11:30, I made banana bread downstairs with some sisters. I left it there to bake (because my roommate was sleeping), and went downstairs this morning to eat breakfast with them. I ate a leftover cookie from last night and yogurt beforehand.

Breakfast

Yogurt- 110 cal

Cookie- 100 cal

Banana bread- 230 cal

Total Calories Consumed:
440 cal

Lunch

Not very hungry, so…

1 cup chocolate soy milk- 120 cal

Lettuce and turkey- 70 cal

Cookie- 100 cal

Calories Consumed: 290 cal

Oh dang. That's a lot of calories consumed so far.

Total Calories Left: 570 cal

Eh, not bad. I'll probably eat oatmeal later.

Post Workout Snack


I did cardio (treadmill and ellipse) for 45-50 min, did ~10 min of upper body work, and 10 min abs. Seeing as I only ate more banana bread before working out, I was hungry. So…
Banana bread- 100 cal
Apple- 80 cal
Kiwi- 50 cal
Snack Calories: 230 cal
Calories Left: 340 cal
Not bad, not bad.

Dinner

Salad, sandwich, burrito thing, fruit, zucchini bread... Okay, note to self: Eat only what's on your plate the first time around when eating at someone else's house. Don't go with the flow of other sisters when they get more food. Nope.