Sunday, May 31, 2009

Fresh from the organic garden: beverages

Green smoothie:

2 bananas

One to two handfuls of baby dill

One handful of spinach

One handful of sorrel

Lots of nutrition in the baby greens with very little bitterness!


 

Mint iced tea:

    Handful of mint sprigs

    Hot water

    Cold water

    Honey

Immerse the mint sprigs in the hot water for around five minutes. Dilute with cold water and sweeten with honey.

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