Breakfast
I had to pilfer two collard leaves from yesterday's stock of greens in order to have a green smoothie today!
Mango, banana, and collard smoothie- 288 cal, 10 g fiber
-1 ½ cup mango
-1 banana
-2 cups collards
Goat milk with honey- 150 cal
After Class
Banana, mango, nut smoothie- around 170-200 cal
-1 banana
-a couple chunks of mango
-peanut butter
-vanilla
-cocoa powder
-cinnamon
-nutmeg
I am starving without greens!
Lunch
Sushi and sashimi- approx 300 cal
1 yogurt- 110 cal
Potato korokke- 200 cal
Dinner
½ tonkatsu sandwich
Rice and fish and seaweed
Grapes
All in all around 600-700 cal
L I ate more than yesterday. The problem I think was that there weren't enough greens in my breakfast. I got really hungry at 10, didn't eat until 12, which led to semi-binging. I'm close to my period, too, so that didn't help matters. I guess it's good to know, though, that green smoothies really are important to me now, and the huge effect it makes on my appetite.
Bad news: our bathtub is being fixed, so I can't take a bath until tomorrow night. That means I can't exercise, because if I did, I'd be all sweaty and unable to shower. Eww.
1 comment:
i hope you're not JUST eating these things because aren't there some major nutrients you're missing out on, like...protein? and yeah, i can't really think of anything else...
but yeah, wow. that's pretty amazing that you're being so consistent with your smoothies- you've definitely passed the 3-week threshold!
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