Healthy Day 1

So I'm going to attempt to have "healthy days" during this last week of school, because it's just too tempting to slip again.

Breakfast

½ smoothie from yesterday evening- approx 100 cal

1.5 cups chocolate soymilk- 180 cal

1 slightly green banana- 105 cal

Lunch

Super smoothie- 463 cal, 20 g fiber

-1.5 bananas

-2 oranges

-1 apple

-1 small mango

-2 cups spinach

-.5 cup collards

-.25 cup kale

A third is for lunch, and the rest is for dinner. After: I didn't end up drinking it—it'll be for breakfast tomorrow.

1 cucumber

Three slices of beef

1 chocolate-73 cal

Nuts- 130 cal, 3 g fiber

20 min Spinning/exercise bike

2 cups chocolate soymilk- 240 cal

Crackers

Today= lots of work= need more food and exercise.