Wednesday, April 9, 2008

Search for a healthy balance

Breakfast

1 cup cantaloupe puree-60 cal, 2 g fiber

Apple, banana, kale, and collards smoothie-277 cal, 11 g fiber

-1 apple

-1 banana

-2 cups kale

-1 cup collards

I was going to exercise, but my stomach hurts…

After class

1 chocolate- 73 cal+ 47.5 cal

½ cup chocolate soymilk- 60 cal, 1.5 g fiber

1/3 cucumber + pork

Lunch

Smoothie- 158 cal, 4 g fiber

-1 cup cantaloupe

-2 slices pineapple

-1 cup kale

-1 cup alfalfa sprouts

1.5 cups nagaimo- 137 cal

1 slice pineapple- 30 cal, .5 g fiber

Nuts- 150 cal, 4-5 g fiber

¼ cup sticky rice- 50 cal?

Dinner

Smoothie- 294 cal, 12 g fiber

-1 cup cantaloupe

-1 cup strawberries

-1/2 banana

-1 apple

-1 cup kale

-1 cup collards

Drank 1/3 of it—rest is for tomorrow at breakfast.

Stuff my mom made (forgot what it's called)


 

I was going to lift weights today, but too much homework L I exercised for 30 min, though.

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