Observation: It's easy to stay mostly raw on green smoothies until I eat something cooked or processed. However... moderation is key! I don't have so much of a reaction if my cooked food is MSG-less (the dumplings in my freezer are MSG filled) and if it consists mostly of vegetables (i.e. vegetable soup).
Keeping cooked stuff bland makes it easier, too.
Green smoothies really make me more sensitive to what I need and don't need to eat :D
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